In our pursuit of a long, healthy, and vibrant life, we must recognize the significance of holistic health practices rooted in both modern science and ancient wisdom. By embracing a nutrient-rich diet, practicing mindful eating, prioritizing gut health, staying physically active, managing stress, and getting adequate sleep, you can take meaningful steps towards achieving optimal health and longevity.

Ever found yourself yearning for that slice of cheesy pizza or that decadent chocolate delight? 🤔 The secrets behind our food cravings lie in a fascinating blend of science and human behavior.

Mindful eating is an incredibly helpful practice for anyone who wants to increase their awareness around food and make healthier decisions about what they put into their bodies. Not only does mindful eating help us stay conscious of hunger cues, but it also improves digestion and allows us to savor each bite! To get started with mindful eating, try taking three deep breaths before your next meal and focus on each ingredient as you savor the flavors one by one. Who knows—you may just find yourself enjoying your meals more than ever before!

My grocery list changes from week to week, “variety is the spice of life!”, but there are 5 foods that are always on my list: eggs, fermented foods, nuts & seeds, berries & cruciferous vegetables

As much as I love “sweater weather,” the chill in the air is a reminder that in the coming months our immune system will be working on overdrive as we enter cold and flu season. Incorporating immune strengthening foods into a well-balanced diet is a fantastic way to keep the body’s natural defense system working hard.

Life is busy! The last thing you want to do in the evening is fuss around in the kitchen with complicated dinner prep. Sheet pan meals are a great timesaver and provide an easy delicious solution for weekday dinners.

I like to picture the gut microbiota as a garden with a beautiful array of diverse microorganisms living together in harmony. Just like a garden needs a healthy environment to flourish, so do the microbes that colonize in our digestive tract.

Planning is key when preparing for your 10-day Spring cleanse. To set yourself up for success, take a bit of time leading up to the first day to plan out what each day will look like, particularly meal planning, shopping for food and food prepping. Begin when you're ready, and tailor it to your lifestyle and requirements.

Spring is the perfect time to give our bodies a chance to “reset” after the winter when we tend to hibernate, spend time indoors, and gravitate to our favorite comfort foods. Just like we Spring clean our homes, our bodies can benefit from some Spring cleaning too!

Waking feeling well rested and rejuvenated is really an awesome way to start the day. Unfortunately our stressed-out, super-busy modern society, often leads to good quality sleep taking a back seat. Learn why we sleep, what good quality sleep looks like and how we can improve our sleep quality.

Taking the time to weekly meal plan and properly store your fruits and veggies can really have a positive impact on prolonging their freshness and minimizing food waste.

Hygge is the art of creating a nice atmosphere and moments of pleasure daily resulting in a feeling of comfort, togetherness, and well-being. Could hygge be the solution for the winter blahs?

There’s no other flavour and scent that says the holidays to me like gingerbread! So when I discovered this healthy holiday gingerbread smoothie, I just had to give it a try!

Treating yourself to a spa-like facial does not have to cost a lot. Sure, there are many fantastic treatments on the market to exfoliate, hydrate, and brighten your skin, but what if you could just go to your kitchen and make a face mask with ingredients you already have in your fridge and pantry?

Do you know what the lymphatic system is and why is it so important?

Most people are unaware of the lymphatic system's importance to our overall health and longevity, but researchers in the health field have taken notice of this formerly enigmatic system and are uncovering just how vital it is.

Ayurveda's self-care rituals have long included dry skin brushing. This daily cleansing practice has far greater benefits than just exfoliating the skin!

You may have heard Vitamin D referred to as the sunshine vitamin. Any idea why this vital vitamin has been given this moniker?

The most abundant natural form of vitamin D is manufactured using the ultraviolet (UVB) rays from the sun. A physiological reaction takes place when the UVB rays are absorbed through your skin.

Sometimes simple additions to a daily routine can really have a positive impact on our health. Warm water with fresh lemon juice to start your day is one of these simple additions!

When we first meet, many of my clients will express how overwhelmed they feel just thinking about where and how to begin living a more health focused lifestyle.

Mornings can be crazy busy - I get it! If your mornings are anything like mine – kids need to get off to school, dog needs to be walked, zoom meeting is scheduled to start – forget about finding time to fit in a healthy breakfast!