Unlock The Benefits of Mindful Eating
Have you ever felt like you’re eating too quickly or not paying attention to what you’re eating? If so, you may be missing out on the benefits of mindful eating.
Mindful eating is a practice that helps people become more aware of their physical and emotional experiences while they eat. It can help reduce stress, improve digestion, and even help people reach their health goals.
Mindful eating habits to put into practice ~ eat more slowly, chew thoroughly, remove distractions & stop eating when you’re full.
Let’s take a look at some of the key benefits of mindful eating:
~ Awareness of Hunger Cues
One of the main benefits of mindful eating is that it encourages people to become more aware of their hunger cues. Taking time to eat slowly and without distraction, allows us to recognize when we are satisfied and not needing more food.
Also, instead of mindlessly reaching for snacks or making food choices based on convenience, mindful eaters are able to pause and recognize when they’re truly hungry before deciding what to eat. This helps them make healthier choices that satisfy cravings and nourish their bodies.
~ Improved Digestion
Mindful eating also has a positive impact on digestion. By slowing down, chewing food thoroughly and focusing on each bite, mindful eaters can actually reduce indigestion symptoms such as gas and bloating. They’ll also be better able to identify which foods cause digestive discomfort so they can make better decisions in the future.
~ The Pleasure Factor
Finally, mindful eating can help people enjoy their food more. When we pay attention to our food rather than multitasking while we eat, we allow ourselves to appreciate each bite and savour every flavour. This helps us enjoy our meals more—which makes it easier to stay motivated towards achieving our health goals!
Mindful eating is an incredibly helpful practice for anyone who wants to increase their awareness around food and make healthier decisions about what they put into their bodies. Not only does mindful eating help us stay conscious of hunger cues, but it also improves digestion and allows us to savour each bite! To get started with mindful eating, try taking three deep breaths before your next meal and focus on each ingredient as you savour the flavours one by one. Who knows—you may just find yourself enjoying your meals more than ever before!
“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist” ~ Jan Chozen Bays
