Nutritional Coaching
The Nutritional Coaching program offers one-on-one sessions to concentrate on your specific health objectives. I will work with you at your own pace and in the style that best suits you, whether you want to book a single session or a package.
-
Fresh Start Program
$199 + HST
The initial consultation consists of 2 sessions:
First Session - Intake
The first session is used to gather all of the information I need to build a customized nutrition plan for you. During this session we will discuss your health objectives, lifestyle, dietary choices, nutrition concerns and routine.
Second Session - Plan Delivery
During the second session we will review your customized nutrition plan. I will provide you with helpful tips on how you can best implement your plan. You will leave this session with all the information and confidence you need to embark on this healthy new path.
-
Nourish Package
$299 + HST
This package includes:
• Initial consultation
• 3 follow up sessions / 30 min. each -
Flourish Package
$425 + HST
This package includes:
• Initial consultation
• 6 follow up sessions / 30 min. each -
Follow Up Session
$50 + HST (30 min.)
It’s important that you feel supported during your wellness journey. Follow up sessions are a great opportunity to check in and discuss any concerns you may have, to monitor your progress, and make any necessary changes to your plan.
Follow-up sessions can be scheduled as needed.
Speaking Engagements
Are you planning an event at which you'd like me to speak?
I'm available for employee lunch-and-learns, nutrition workshops, food demonstrations, and other events.
Nutritional subjects can be tailored to your specific interest or those of your company.
