Dry Skin Brushing 101
Ayurveda's self-care rituals have long included dry skin brushing.
It is a daily cleansing practice that has far more benefits than just exfoliating the skin!
Your skin, like your kidneys, liver, and colon, is an organ of elimination. Dry skin brushing aids the body's cleansing process by keeping pores clear and the skin active. It also aids in the circulation of blood and lymph fluid. Dry brushing exfoliates the surface layer of the skin and stimulates the perspiration and oil glands, allowing the skin to retain more moisture.
How to dry brush your skin:
Dry brush your skin in the morning before showering.
A natural bristles brush, a loofah, or raw silk glove are all good options to use.
Begin with upward strokes from the soles of your feet. Brush from your feet to your knees, working your way up to your heart.
Then, in the same fashion, go to your hands and work up your arms toward your heart.
If possible, brush your back using a long-handled brush.
When brushing your abdomen, go clockwise to follow the colon's flow, then move on to your chest and neck.
Use lighter pressure on delicate areas such as around the breasts, armpits, and neck.
Avoid dry brushing your face.
Brush for 3 to 5 minutes, or until your skin feels tingling.
After you dry brush, take a shower to remove the dead skin.
To enhance the release of toxins and further stimulate your circulatory and lymphatic systems, end your shower with a few cycles back and forth between hot and cold water.
You will love how invigorated and energized you feel after this practice!
